Welcome to the TopState energy scan

Use your testcode here and find out in five minutes what your score is.

After you have answered the questions you will get direct feedback on your score. Your answers will, of course, be treated confidentially.

Testcode

I have enough energy left after a working day (for example to exercise or do sports)

Never

Occasionally

Sometimes

Often

Very often

I feel guilty when I take some time off or when I am relaxing

Never

Occasionally

Sometimes

Often

Very often

I make decisions easily

Never

Occasionally

Sometimes

Often

Very often

I experience physical complaints

Never

Occasionally

Sometimes

Often

Very often

I can fall asleep and sleep through easily

Never

Occasionally

Sometimes

Often

Very often

I forget things

Never

Occasionally

Sometimes

Often

Very often

I feel tired and not well-rested when I wake up

Never

Occasionally

Sometimes

Often

Very often

I can't relax well

Never

Occasionally

Sometimes

Often

Very often

I pretend as if I am listening, but actually I am busy with my own thoughts

Never

Occasionally

Sometimes

Often

Very often

I am irritated in traffic

Never

Occasionally

Sometimes

Often

Very often

I can stay focused when I am working on something

Never

Occasionally

Sometimes

Often

Very often

When I have just arrived home, I have little interest in others

Never

Occasionally

Sometimes

Often

Very often

I don't take time for relaxation

Never

Occasionally

Sometimes

Often

Very often

I am in the habit of checking things extra

Never

Occasionally

Sometimes

Often

Very often

I am full of plans and I have many creative ideas

Never

Occasionally

Sometimes

Often

Very often

I have a short fuse

Never

Occasionally

Sometimes

Often

Very often

When I am distracted, I can easily pick on what I was doing

Never

Occasionally

Sometimes

Often

Very often

I am not easily satisfied with the work of myself and that of others

Never

Occasionally

Sometimes

Often

Very often

I make mistakes

Never

Occasionally

Sometimes

Often

Very often

I experience too few hours in a day

Never

Occasionally

Sometimes

Often

Very often

I can keep a good overview of my activities

Never

Occasionally

Sometimes

Often

Very often

My proactivity has declined

Not at all

Occasionally

Sometimes

Often

Very often

I get a lot done in one day

Never

Occasionally

Sometimes

Often

Very often

I find it difficult to maintain a normal work pace

Never

Occasionally

Sometimes

Often

Very often

I always carry out my plans

Never

Occasionally

Sometimes

Often

Very often

Thank you for answering these questions.

Energy check

Welcome to the TopState energy scan

Use your testcode here and find out in five minutes what your score is.

After you have answered the questions you will get direct feedback on your score. Your answers will, of course, be treated confidentially.

I have enough energy left after a working day (for example to exercise or do sports)

I feel guilty when I take some time off or when I am relaxing

I make decisions easily

I experience physical complaints

I can fall asleep and sleep through easily

I forget things

I feel tired and not well-rested when I wake up

I can't relax well

I pretend as if I am listening, but actually I am busy with my own thoughts

I am irritated in traffic

I can stay focused when I am working on something

When I have just arrived home, I have little interest in others

I don't take time for relaxation

I am in the habit of checking things extra

I am full of plans and I have many creative ideas

I have a short fuse

When I am distracted, I can easily pick on what I was doing

I am not easily satisfied with the work of myself and that of others

I make mistakes

I experience too few hours in a day

I can keep a good overview of my activities

My proactivity has declined

I get a lot done in one day

I find it difficult to maintain a normal work pace

I always carry out my plans

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